"As a mum, core strength and pelvic floor health are essential for both your physical and emotional well-being.
Pregnancy and childbirth can take a toll on these areas, leaving them weakened and in need of rebuilding. But don't worry, there are plenty of exercises you can do to improve core strength and pelvic floor health, and the best part is, most of them can be done at home.
One great exercise for building core strength is the plank. Start by getting into a push-up position with your forearms on the ground and your body in a straight line. Hold this position for as long as you can, working your way up to longer holds as you get stronger.
Another great exercise for core strength is the bird dog. Start on all fours with your hands under your shoulders and your knees under your hips. Simultaneously lift your right arm and left leg, hold for a moment, and then lower them back down. Repeat on the other side.
For pelvic floor exercises, Kegels are a great option. To do a Kegel, simply squeeze the muscles you use to stop the flow of urine. Hold for a few seconds and release. Repeat this 10-15 times and work your way up to doing sets of 20-30.
Another pelvic floor exercise is the bridge. Start by lying on your back with your knees bent and your feet on the floor. Slowly lift your hips towards the ceiling, squeezing your glutes and your pelvic floor muscles as you lift. Hold for a few seconds and then release.
It's important to note that it's always a good idea to consult with your doctor before starting any new exercise program, especially if you have any health concerns or if you're recovering from childbirth.
Incorporating these exercises into your routine will help you to improve your core strength and pelvic floor health, and will give you the confidence and energy you need to tackle the demands of motherhood. Remember to be patient and consistent with your practice, you will see the results in no time!"
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