As a busy mum who loves her fitness, I understand the struggle of trying to find time to work out in the midst of all the chaos that comes with motherhood. Juggling work, household chores, and taking care of the kids can leave little to no time for exercise. However, it is important to prioritise your health and well-being, not just for yourself, but also for your family. Here are 4 time-saving hacks that have worked for me and can work for you too.
Make a plan
Time management is key when it comes to working out as a busy mum. You need to plan your workouts ahead of time and stick to a schedule. Take a look at your weekly calendar and decide which days and times work best for you to exercise. Be realistic and choose a time slot that is convenient for you and that you can commit to. Once you have a schedule in place, make it a habit and stick to it. This will help you to stay on track and avoid missing workouts.
Find a workout you enjoy
Working out doesn't have to be a chore. Find an exercise routine that you enjoy doing, and it won't feel like a burden. This will motivate you to look forward to your workouts, and you'll be more likely to stick to your schedule. There are plenty of at-home workout options, such as online workout videos, apps, or even fitness classes that you can do from the comfort of your own home. Out find a coach that can support you and hold you accountable and on track. I know a great one - haha!
Multi-task
As a busy mum, you are always on the go. Take advantage of the little pockets of time you have throughout the day to sneak in some exercise. For example, while you are waiting for dinner to cook, do a quick 10-minute workout routine. Or, while your little ones are taking a nap, use that time to do some yoga or pilates. You can even involve your kids in your workouts by going for a walk or jog with a stroller, or having a dance party in the living room. Multi-tasking can help you fit exercise into your busy day without sacrificing your other responsibilities.
Prepare ahead of time
Preparing ahead of time can save you a lot of time and stress when it comes to working out. Lay out your workout clothes the night before or pack your gym bag ahead of time. This will make it easier for you to get dressed and get going when it's time to work out. If you are doing an at-home workout, make sure you have all the equipment you need set up beforehand. This will save you time and make your workouts more efficient.
In conclusion, as a busy mum, finding time to work out can be a challenge, but it is not impossible. By making a plan, finding a workout you enjoy, multi-tasking, and preparing ahead of time, you can fit exercise into your busy schedule. Remember, your health and well-being are important, and making time for exercise can benefit both you and your family.
Have a healthy day
Claire xxxx
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