As a mum, it can be incredibly challenging to find the energy and motivation to prioritise your health and fitness.
With the demands of parenthood, it's easy to feel overwhelmed, exhausted, and uncertain about where to begin. However, taking care of yourself is crucial to being the best parent you can be.
Here are some solutions for mums that are feeling tired, no motivation, no routine, and scared to start their fitness journey:
Start Small It's easy to feel overwhelmed when thinking about starting a new fitness routine. But remember, every little bit counts. Start with small changes, such as going for a short walk every day or doing a 5-minute stretching routine in the morning. As you begin to feel more comfortable and confident, you can gradually increase the intensity and duration of your workouts.
Find a Support System It's important to have a support system when embarking on a fitness journey. This can be a friend, family member, or even an online community. Having someone to hold you accountable and cheer you on can make a big difference. You can also find workout buddies or join a fitness class to meet new people who share your goals.
Set Realistic Goals Setting unrealistic goals can lead to disappointment and discouragement. Instead, set small, achievable goals that you can work towards over time. For example, aim to increase your daily steps or commit to a certain number of workouts per week. Celebrate each accomplishment, no matter how small.
Make Fitness Fun Fitness doesn't have to be a chore. Find activities that you enjoy, whether it's dancing, hiking, or swimming. Experiment with different workouts and find what works for you. When you're having fun, you're more likely to stick with it.
Get Enough Sleep It's hard to find the motivation to exercise when you're exhausted. Prioritise getting enough sleep each night to give your body the rest it needs to tackle your day and workout routine. Try to establish a regular sleep routine and avoid screens before bedtime.
Focus on Nutrition Exercise and nutrition go hand in hand. Focus on nourishing your body with healthy, whole foods to give you the energy you need to exercise. Avoid fad diets and focus on eating a variety of fruits, vegetables, lean protein, and healthy fats.
Be Kind to Yourself Remember that fitness is a journey, not a destination. Be kind to yourself and don't beat yourself up if you miss a workout or slip up on your nutrition. It's all part of the process. Focus on progress, not perfection.
In conclusion, starting a fitness journey as a mum can be challenging, but it's important to prioritise your health and wellbeing. Start small, find a support system, set realistic goals, make fitness fun, get enough sleep, focus on nutrition, and be kind to yourself. With patience and persistence, you can achieve your fitness goals and become the healthiest, happiest version of yourself.
If you need support getting started then my inbox is always open.
Have a healthy and happy day
Claire xx
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