I'm Not Losing Weight: I'm Not Eating Enough - Facts and Myths
Losing weight is a common goal for many people. However, some individuals may struggle with weight loss despite following a...
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BOSSIN MUMMAS
Feb 10, 20232 min read
Balancing Fitness and Fun - A guide for mums on a healthy weekend adventure
As a mother, it can be challenging to stay on track with your health and wellness goals while also enjoying quality time with your...
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BOSSIN MUMMAS
Feb 7, 20231 min read
How to Bounce Back after a Binge and Skip Week
Bad weeks happen to everyone. Sometimes, we fall off our healthy habits, and it can feel like we’re never going to get back on track....
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BOSSIN MUMMAS
Feb 2, 20232 min read
Does your Brain need a DECLUTTER?
As a mum, you have a lot on your plate. Between caring for your children, managing a household, and perhaps working outside the home,...
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BOSSIN MUMMAS
Jan 31, 20233 min read
20 MINUTES TO FIT - The ultimate bodyweight workout for a busy home lifestyle
With a busy lifestyle, finding time to exercise can be difficult. However, there are body weight exercises that can be done at home with...
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BOSSIN MUMMAS
Jan 17, 20232 min read
Mums core strength and Pelvic Floor....
"As a mum, core strength and pelvic floor health are essential for both your physical and emotional well-being. Pregnancy and childbirth...
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BOSSIN MUMMAS
Jan 14, 20232 min read
How Exercise Can Ease Menopause Symptoms
Menopause is a natural transition that marks the end of a woman's reproductive years. During this time, women experience a decline in...
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BOSSIN MUMMAS
Jan 12, 20231 min read
How do I lose body fat whilst gaining muscle?
Losing body fat and gaining muscle may seem like conflicting goals, but it is possible to achieve both at the same time. In fact,...
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BOSSIN MUMMAS
Jan 2, 20232 min read
8 Essential Tips for Mums on a Fitness journey
Sure, here is a list of tips for ladies focusing on a fitness goal that as a coach I would highly recommend leaning into.... Set specific...
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BOSSIN MUMMAS
Jul 15, 20222 min read
The Best Hack for your Fitness and Health
Hey! It’s Claire, and I’ve got some juicy intel for you in this blog about some “extras” you can use to : lose weight faster, heal your...
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