WHAT IS IT?
Join my 6-week online coaching course open to women everywhere. Dive into fat loss techniques, understand nutrition, learn how to enjoy moving your body and shift your mindset, with all the tools required.
Learn what your body needs to support fat loss during phases of your life and make the changes that work for you and to support your symptoms.
Begin beneficial habits, connect with other women on the same journey, and delve into your behaviours, limiting beliefs and self sabotages to find clarity, understanding and techniques to help.
Embrace your inner strength, free yourself from being tied to the scale, and learn to live a balanced life.
My goal: give you straightforward tools for lasting health, minus the gimmicks, I will take what once was complicated and make it simple, sustainable and fun!
This course sets the foundation for your journey, and is the foundation needed to move onto any other longer term programmes with me .
What does it include?
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6-Week Fitness Plan: Work out 3-4 days/week. Videos for every exercise. Do it at home or gym, your choice.
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Nutrition Guidance: 6 weeks of habit-focused and calorie-based advice, including macro targets
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Mindset Boost: Overcome self-doubt, change how you talk to yourself, and redefine your relationship with food and self over 6 weeks.
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Community: Join a private FB group of women on the same journey as you
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Weekly Mindset Recordings : Mindset videos from me are uploaded each week- self sabotage, emotional eating, body confidence and a final LIVE Q and A session.
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Daily Insights: Learn daily about lasting fat loss and life changes.
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Personal Coach: Get guidance from me, an expert in the field.
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Stay on Track: Weekly goal-setting and check-ins, progress pics and measurements
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Personal Review: Individual discussion halfway through to ensure progress
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Perimenopause/Menopause Support - learn about hormonal changes, simple habits for hormone balance, focus on overall health not just weight, nutritional tips for hormone health, and lots more.
My Mission and promise to you
I designed this online program to make things EASY and CLEAR for women about the dos and don'ts of fat loss and maintaining a balanced lifestyle.
To learn how to eat for your goals without cutting out your favourite foods, so you're not always thinking about your next meal. To discover how to exercise efficiently without long gym sessions or endless cardio, giving you more energy and free time.
To finally say goodbye to constant dieting and break free from the scale, ensuring your achievements last.
This isn't just another generic program. It's not a temporary fix. It's a lasting solution that not only gets you the results but also trains your mind to keep those results.
If you're genuinely ready for change, in just 6 weeks, you'll lay the groundwork for a new lifestyle and see a total life transformation. Come aboard!
