Transformations
Real Mum's, Real Results
Mums, does this sound familiar?
Have low mood and lack of purpose?
No idea where to start?
Feeling overwhelmed and anxious?
Not able to wear the clothes you want?
Avoid social interactions?
Avoid pictures with your kids because you don't like the reflection?
Self conscious and lacking in self esteem?
Fed up of the yo-yo diet?
Want to be part of a community who support you?
Need accountability and support out of classes?
Struggling with hormone imbalances and peri/menopause symptoms?
Are you looking for a supportive, relatable and fun coach to help?
Are you looking to increase or start your fitness?
Are you looking to join a fun community?
Are you looking to be motivated and supported?
Are you looking to change your mindset?
Are you looking to create new healthy habits ?
Are you looking to feel more confident?
Are you ready to make sustainable, lifelong changes?
Are you ready to balance hormones and reduce symptoms?
Are you looking to change for GOOD?
Then keep reading, because I have got you!
Workout programmes to follow at home or in the gym
Bossin mummas private app, chat direct to me for guidance
Nutrition support - macros support and tracking targets
Weekly check in and progress check
Monthly coaching call to discuss progress and goals
Selection of workbooks to support nutrition , mindset and wellness
High protein recipe book with easy fitness pal tracking
What do you get?
This 12 week programme will support you in transforming your body, changing your habits and creating healthy habits that are sustainable for life!
During your 12 week programme you will have the option to join 2 or unlimited in person classes a week, but also have the support outside of class from me as your personal coach! This will ensure you get the best results with great transformations! A great way to kick start your journey or even restart!
What to expect in 12 weeks!
Feel more confident in your body
Feel and look better in clothes
Gained strength and increased fitness
Have a better understanding of nutrition and what fuels your body
More energy and feeling less sluggish
Be part of a community with other empowering women
Feel more than just a mum!
Created new habits and a stronger mindset
Learnt to have a love for fitness and a love for your own body
Improved hormone inbalance symptoms
Improved relationships and intimacy ( body positivity has a huge part in this, your parters will thank me!)
Bossin it Bronze
2 in person classes a week
Bossin mummas private app, chat direct to me for guidance
Nutrition support - macros support and tracking targets
Selection of workbooks to support nutrition , mindset and wellness
Break through call for initial enquiry and to discuss goals and support needed
High protein recipe book with easy fitness pal tracking
Fortnightly check in and progress check - tracking of measurements
Bossin it Gold
The Bronze package and..........
Unlimited classes per week
Weekly check ins - weight, measurements, mindset and pictures
Meal plan samples if required to support nutrition
Monthly coaching calls with me to discuss progress, goals
x2 home workouts through a personalised app to follow at home
Pricing Plans
My mission is to help as many women as I can to feel confident, sexy and find their inner self love!
There are several payment options that you can choose to support your health and fitness journey as well as your budget!
This a 12 week commitment, that with the right support, accountability in and out the gym you will achieve great results!
Click below to choose your payment option and I will be in touch to book your breakthrough call to discuss your personal goals and set you up for success!! I cannot wait to work with you!
Claire xx